News — Beauty_Superfood

NutritionHemp hearts (also known as “shelled hemp seeds” or “shelled hempseed”) are a rich source of nutrition, putting them in the “superfoods” category. Hemp hearts typically contain 33 percent protein, 9 percent omega-3 essential fatty acids, and are an excellent source of iron, vitamin E and GLA (gamma-linolenic acid), an Omega-6 fatty acid.Omega fatty acids are essential because human bodies cannot make them on their own, which means we need to get these good fats from our diet. Omega-3 fatty acids are particularly beneficial to the brain, skin, joints and heart and Omega-6, such as GLA, is important to hair,...